For anyone who want to increase their health, happiness and habits.
On a scale of 1-10 (10 being very high) how would you score current your levels of physical health?
On a scale of 1-10 (10 being very high) How would you score your current mental health?
On a scale of 1-10 (10 being very high) How are your current daily energy levels?
The stats show that most adults are nutrient deficient. How important do you believe the correct nutrition is to our overall health?
What would you say would be your biggest priority right now?
If 10 was organised and 1 chaos how would you score your current morning routine?